Most people who come to me for Trauma-Informed Therapy feel as if they are in a dark and impossible place, stuck repeating the same painful patterns. Perhaps you can relate. Maybe you feel like you want to escape your daily life because it feels too overwhelming or you know you’d be happier if you made changes but it feels safer and more comfortable to stay in what you know.

Do any of the following resonate with you?

• • Your relationship feels as if it is characterized by conflict.
  • You feel fear-stricken, even in the “comfort” of your own home.
  • You wake up every morning feeling overwhelmed, anxious, and unmotivated.
  • You feel like you cater to others but no one seems to think about you.

If these sound true for you, I want you to know that you do not have to find healing alone. You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.

It’s possible to feel better. Imagine a life where you could…

• • Have improved attitude, mood, and productivity.
  • Finally be free from years of constant anxiety and depression.
  • Improve your relationship with yourself and those you choose to share yourself with.
  • Get to the root problems and solve them long-term instead of covering up the wounds.
  • Change your life for the better.

I’ve worked with many clients who say they’ve tried therapy before and “just talking wasn’t helpful.”  These same clients have reported improved outcomes during their time working with me because my approach to therapy is providing you with actions, tasks, and tools to make impactful changes at your pace, from day one.